Healing from Chronic Illness Resources
It took 3 years, 9 months, and 1 day… from moving into an apartment that had black mold, to finally getting my functional tests back, which provided a very clear diagnosis. That was in December of 2023, and I’ve spent every day since healing holistically, coming fully back to myself.
That’s why I’ve organized the full list of tests, supplements, books, and tools that have been taking on my healing journey.
In regards to the supplements, these were all recommended by my functional medicine doctor, and are customized for my healing protocol. This is not medical advice. This is intended for educational purposes only. Please consult with your doctor before beginning any protocol.Â
Listen to the Full Journey: From Misdiagnosis to Healing
FUNCTIONAL TEST:
Ultra Wellness Center | Dr. Boham
BRAIN & METHYLATION SUPPORT:
SAMe Capsules with B6, B12 + 5-MTHF – Designs for Health: Supports mood regulation, joint health, liver function, cognitive function, immune support, and hormone balance.
5-HTP 50mg with Vitamin B6 (P-5-P) – Designs for Health: 5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite.
Organic Vegan Vitamin B12 Sublingual Liquid Supplement: Methylcobalamin, a naturally occurring variant of vitamin B12, is crucial for several bodily functions. It is involved in DNA synthesis, the formation of red blood cells, and the proper functioning of the nervous system.
Mitocore: Supplies key mitochondrial micronutrients and a smart combination of alpha lipoic acid, N-acetyl cysteine, and acetyl L-carnitine to boost cellular energy production.
NADH + CoQ10: Supports brain health, healthy aging, memory, focus, energy, and antioxidant activity, while being free from GMOs, gluten, and common allergens.
ProOmega | High Potency Fish Oil with EPA & DHA: Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
IMMUNE SYSTEM & FULL BODY SUPPORT:
Ionic Zinc: Supports immune function, enhances wound healing, aids in DNA synthesis, and supports overall cellular health due to its high bioavailability and efficient absorption.
Glutathione Supplement: Glutathione is a powerful antioxidant that protects cells from oxidative stress, supports detoxification, and boosts the immune system.
L-Glutamine Supplement: Supports immune function, gut health, muscle recovery, and overall cellular function.
Vitamin C: Supports immune function, acts as a powerful antioxidant, aids in collagen synthesis, enhances iron absorption, and helps maintain skin, blood vessels, bones, and cartilage.
L-Lysine: Lysine is an essential amino acid, necessary for the production of all proteins in the body and is required for the maintenance of the structural proteins collagen and elastin.
Iodine Supplement, USDA Organic, Vegan: The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.
Calm Magnesium: Helps manage stress, release tension and relax your mind for a calming experience you can feel.
Complete Mineral Complex: Contains multi mineral supplements to help support proper mineral status and enzyme function. They can also help deliver targeted replacement in situations of known deficiencies, or after specific treatments that may deplete minerals in the body.*
Earth Harmony Lymphatic Detox & Drainage Cleanse: Lymphatic Drainage Supplement with Soursop, Cat’s Claw Bark, Astragalus, Wormwood, Lymph Node Detox, Lymphatic Support Cleanse Detox
Vitamin D: Supports colon and breast health by aiding blood vessel function, immune cell activity, healthy cell metabolism, calcium absorption and retention to support optimal bone health, and bone strength.
Saw Palmetto: Saw palmetto supplement helps maintain proper metabolism for optimal prostate and urinary health
Biotin:This biotin capsule helps to strengthen nails and hair; biotin vitamin also support metabolism and nervous system
Metagenics Perfect Protein Pea & Rice Protein Powder: This vegan, gluten-free protein powder packs 20 grams of pure protein per serving, sourced from a proprietary blend of pea and rice protein
GUT SUPPORT:
Proflora 4R | Restore: Combines three probiotics for digestive health with three botanicals to give you one potent solution for comprehensive gut support. It can help support digestion, nutrient absorption, digestive comfort and immune function. (STEP 1)Â
Biocidin | Remove: Dismantles Biofilms, Promotes Gut Health & Microbial Balance – Support the body’s normal gut cleanse process by helping to clear away biofilm and unwanted microbes while enhancing beneficial organisms. (STEP 2)Â
G.I. Detox | Bind: As Biocidin works on biofilms, microbes, and other unwanted microbial byproducts, GI Detox+ binds and clears, to promote a more comfortable gut cleanse. By aiding this detox process, the formula can also help support mental clarity and normal digestive health. (STEP 3)
Parapro: A powerful combination of clearing botanicals that promote GI detoxification in order to support a healthy gut microbiome.
Gut Food: An all-in-one microbiome support featuring probiotics, prebiotics, and polyphenols.
Pure Encapsulations Digestive Enzymes Ultra:Aids Digestion of Protein, Carbs, Fat & MoreÂ
HORMONE SUPPORT:
Femmenessence MacaHarmony: A powerful combination of clearing botanicals that promote GI detoxification in order to support a healthy gut microbiome.
Organic Vitex: Supports fertility, hormone, and menstrual support.Vitex (Chaste Tree Berry) has a long history in supporting healthy ovarian function, hormonal balance, a healthy menstrual cycle, egg quality, and overall reproductive health.
InflamAway Supplement: Supports healthy activity of the inflammatory response function by encouraging normal and natural processes of cytokines and prostaglandins.
DIMPro 150 MG: A hormone balance supplement that helps to support hormonal balance, estrogen metabolism and heart health.
MOLD DETOX SUPPORT:
MycoPul: Designed to remove mycotoxins (toxins produced by mold), from the GI tract for gut health and detox cleanse support. Binds to mycotoxins within the gastrointestinal tract to facilitate removal. Decreases reabsorption of mycotoxins through enterohepatic circulation.*
ToxinPul: Systemic & GI Detox Binders – This multi-binder and body detox support formula is designed to provide the most comprehensive support available. It binds toxins throughout the body while supporting critical detox pathways including kidney and liver function.*
CytoQuel: Supports Balanced Cytokine Function – Cytokines are pro-inflammatory defense mechanisms produced naturally in the body. CytoQuel is a comprehensive formula developed to support healthy and balanced cytokine function, and is backed by a peer-reviewed clinical study.*
Transfer Factor Multi-Immune:Transfer factors are immune messenger molecules comprised of amino acids naturally found in colostrum. They are known to support the immune system’s ability to identify potential threats.* Additionally, they have the unique ability to modulate the immune system, promoting Th1 and TH2 balance.*
Tri-Fortify | Liposomal Glutathione: Detox, Immune & Antioxidant Supplement – Bolsters antioxidant action and offers energy, detox cleanse and immune system support. Glutathione has a unique ability to bind to toxins and helps the body excrete these substances. *
HEALING PRODUCTS & TOOLS:
Breville Juicer: This is the juicer that I use daily to get in my 32oz of fresh celery juice, as per Medical Medium Protocols
Instant Pot: This is the go-to way to make exceptional organic chicken soup, in under an hour. Once the pressure is created, it takes less than 30 minutes to cook. For someone dealing with chronic illness, knowing you don’t have to stand over the stove to stir, makes this an ideal way to cook.
AirDoctor: Systemic & GI Detox Binders – This multi-binder and body detox support formula is designed to provide the most comprehensive support available. It binds toxins throughout the body while supporting critical detox pathways including kidney and liver function.*
Coffee Enema Tools: The enema kit has soft and comfortable entry and will not hurt you, equipped with 2 replacement nozzles, apply to most lubricants for anal and vaginal cleansing.
Coffee Enema – 100% Organic Coffee: With nearly 20 YEARS OF EXPERIENCE as coffee enema specialists, SAWilson leads the industry in providing exceptional coffee to assist individuals with the ultimate detox.
Stainless Steel Pot: Skip the non-stick cookware that can leech forever chemicals into your food. Instead, stick with a stainless steel pot. Especially if you’re detoxing, you don’t want to invite anything into your body that can slow that process.
My Supplement Jars: Taking over 50 pills a day, I needed to get organized. To keep track, I needed to make sure they were in view. Hello, brain fog! I found these glass jars are made of eco-friendly, durable, non-toxic, BPA free glass material.They’re stable and high-temperature resistance. I’ve had them for 3 years now and I love them.
Labels for Supplement Jars: Chalkboard Labels for Storage Bins – Dishwasher Safe Reusable Labels for Food Containers – Removable Waterproof Mason Jar Labels by Agile Trends
Foldable Mini Trampoline: The reformer trampoline aids in healing by improving lymphatic drainage, enhancing cardiovascular fitness, reducing joint impact, boosting muscle strength, and promoting balance and coordination.
BOOKS & LEARNING RESOURCES:
Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus, Seizures, Lyme, ADHD, Alzheimer’s, Autoimmune & Eating Disorders
Medical Medium Brain Saver Protocols, Cleanses, and Recipes: For Neurological, Autoimmune & Mental Health
HOLISTIC SKIN CARE:
Lume Whole Body Deodorant: Aluminum Free, Baking Soda Free and Skin Safe. Odor control for pits, privates and beyond—think feet, underboob, belly buttons, tummy folds, butt cracks, thigh creases or anywhere else you have odor but wish you didn’t. (This REALLY helps when detoxing!)
Organic Grapeseed Oil:Â Sky Organics Organic Grapeseed Oil is a natural source of Vitamin E and essential fatty acids help minimizes the appearance of dark spots, fine lines and wrinkles for smooth, even toned skin. I use this to cleanse my face and removing makeup, and add a little extra under my moisturizer for a natural glow.Â
Facetheory Regena-C Moisturiser: As I got more and more sick, more products irritated my skin. This was, and is, my forever go-to. It’s so lush, so gentle, amazing under makeup, and absorbs easily. Stabilized retinol ester targets fine lines and blemishes, while vitamins C and E help to combat hyperpigmentation and shield against free radicals.
Daily Glow Serum: This goes on so light, is perfect under makeup, and is so effective for Anti Aging, Anti Wrinkle, Minimizes Fine Lines, Wrinkles, Crow’s Feet, Dullness for Brighter, and More Youthful Glow.
Miracle Clear Skin Serum: This serum contains natural salicylic acid, tea tree, clove, colloidal silver & centella asiatica. This combination of potent ingredients is proven to clear acne prone skin, fight pimples, zits and provide an even skin tone
AirDoctor: Systemic &
facetheory Hylafecta S14-2% Hyaluronic Acid Serum: Hydrates Skin and Improves Skin Elasticity, Soothes Inflammation. This stuff is so gentle on the skin and so magic.
HOLISTIC ORAL CARE:
Oral-B Pro 1000 Rechargeable Electric Toothbrush: Remove up to 100% more plaque* along the gumline whilst protecting gums with our dentist-inspired round brush head technology *vs. A manual toothbrush
Uncle Harry’s Peppermint Remineralizing Toothpaste: Natural Whitening Toothpaste Freshens Breath & Promotes Enamel (Vegan Fluoride Free Toothpaste)
Oil Pulling with Organic Coconut & Organic Cinnamon Bark Oil: The Ancient Practice of Oil pulling can reduce gum inflammation and support healthier gums, enhancing your oral wellness.
Tongue Scraper Cleaner: A tongue scraper helps improve oral hygiene by removing bacteria, food debris, and dead cells from the tongue, reducing bad breath, and enhancing taste perception.