[podcast_elements name="title"]
Are you distracted, overwhelmed, rushing through your day? Or do you find yourself present, grounded, and there with the people in your life who matter the most?
That is what we explore today!
In this episode, you’ll learn:
• How to become more consciously aware of your energy, presence, and relationship to time
• Why being busy may be impacting your most important relationships
• The mental shifts to get back into the driver seat of your own life
Meet Your Podcast
Host & Guest
JEN CASEY
Jen Casey is a brain-based business coach, speaker, & host of the top-rated CEO Psyche Podcast. Through her signature program, Primed to Buy, Jen teaches her brain-based approach to designing launch content that gets clients excited to buy before enrollment even opens!
When Jen isn’t working, you can find her jamming out to Broadway soundtracks, becoming best friends with every dog she meets, & introvert-ing on the couch with her fiancé, Michael.
DR. NICOLE WOODARD
Dr. Nicole Woodard is the founder of Mobility Athletes. For over 10 years, Nicole has been a high-level physical therapist in sports and orthopedic clinics and obtained both her doctorate in physical therapy and orthopedic certified specialist. Driven by her passion, she takes pride in providing mobility training and results for her clients as quickly as possible. Nicole is a podcast host, blogger, published in Impact Magazine, and sought-after online physical therapist who works with an incredible team of coaches and trainers to make Mobility Athletes the elite coaching center it is today.
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